For many of us, the first sip of coffee is in our late teens or early twenties. At that age, most people naturally tend to avoid strong and bitter flavors. So, we opt for a sweetened, flavored brew of a drink and it becomes a habit carried into adulthood.
But for other coffee enthusiasts, we think it is worthwhile learning how to drink black coffee. Why? Coffee is a complex drink crafted with alluring aromas and flavors that are best experienced by drinking the coffee black.
If you are thinking about making the switch, we’re here to help. Check out these 5 great benefits to drinking coffee black.
Counting calories is never fun, but there is no getting away from the fact that in the white coffee vs black coffee calorie challenge, black coffee wins hands down.
The USDA National Nutrient Database states a standard cup of black coffee has just 2 calories. That’s right, 2!!
Some popular coffee drinks at Starbucks contain the same number of calories as a Big Mac at McDonald's.
You can see where this is going. When you drink black coffee, you are taking in fewer calories with every cup.
By drinking coffee black you can experience the vast array of flavors in a way you never can when you drink white or sweetened coffee. Different coffee roasts offer different flavors, some mild and delicate, some rich and bold. Most likely, you can find a roast that fits your pallet perfectly without the need for any add-ins.
There is a lot of research showing the health benefits of coffee. Not only is coffee high in antioxidants it is also thought to:
- Help burn fat by increasing your metabolism.
- Contribute to reduction in risk of diabetes.
- Result in lower cases of depression in women.
The problem is that when cream and sugar are added to your coffee, the benefits of coffee are muted.
Black coffee is generally the cheapest option on the menu at your local coffeehouse or restaurant.
Plus, drinking coffee black makes it much easier to make good coffee at home. No need for fancy milk frothers or fully automated machines.
Have you ever ordered a cup of coffee at a coffeehouse only to realize they don’t have your favorite creamer, milk or syrup?
Have you opened the fridge in the morning and realized, with a gasp of shock and dismay, that you are out of milk?
Black coffee makes life simple. No extras, no need to have milk on hand, quick and easy.
Whether you are at home, traveling for work, camping in the outdoors – it is always possible to enjoy a great cup of black coffee.
Remember, there is no wrong way to drink coffee. It might take a few tries to make the switch, and you may ultimately decide black coffee is not for you. Either way, it’s worth experimenting, challenging habits, and trying a new spin on your favorite drink.