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One Pan Oven Blackened Salmon

One Pan Oven Blackened Salmon

by Blair Roberts November 01, 2019

Some nights you want to whip up dinner in less time than it takes you to search for a recipe or watch your favorite TV show. Let me introduce you to this simple one-pan blackened salmon recipe!

Blackened Salmon is a crowdpleaser entrée for sure. It’s easy, friendly for low-carb diets, and makes a great “change it up” when it seems like you’re in a cooking rut. This salmon recipe is baked in the oven with a homemade blackened seasoning mix in under 30 minutes. It’s perfectly flaky, full of wonderful spices, and has a crispy exterior everyone will love!

Blackening seasoning
1 Tbsp Paprika
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tbsp Black Pepper
1 Tbsp Fine Ground Premium Dark Roast
2 Tsp Thyme
2 Tsp Cayenne
2 Tsp Basil
2 Tsp Oregano
2 Tsp Smoked Salt

Combine and store any unused mix in airtight container or jar.

Preheat oven to 400°F. On a sheet pan spread fresh green beans evenly on a pan and sprinkle pecans and lightly toss with 1 T oil and bake 10 minutes. Remove from the oven and hollow out the spot for each piece of salmon. Place fish on pan and sprinkle a heavily with blackening seasoning. Top with thinly sliced cold butter as well as a few pats dispersed atop green beans. Bake for an additional 15-20 minutes depending on how well you like your salmon. Dig in!




Blair Roberts
Blair Roberts

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